Benefits of Watsu & related aquatic bodywork
A range of benefits exist - For full list.
My clients have reported the following
- relaxation and a new found sense of well-being
- a lightness and increased energy
- improved sleep
- decrease in pain
- decrease in migraines
- improved range of motion
- safe space to process emotions
Check out this video on how Aquatic Bodywork Therapy (primarily Watsu) benefits individuals with PTSD
If you have fibromyalgia many benefits can be derived, but don't plan on it from first session. It is better to work with me and set up several smaller sessions - initially 10-15 minutes in the water receiving a Watsu and building up from there. Contact me to discuss right plan for you.